What is Mindfulness?
Melissa likes to describe mindfulness as living in the moment, aware of when the mind has trailed off somewhere else, and the ability to reset and refocus on the present once again - because the present moment is the source of your greatest power.
There is the formal practice of Mindfulness which typically involves sitting quietly attuning to your breath and noticing your thoughts and feelings. There is also the informal practice of Mindfulness which involves being present and aware as you go through any activity. It is mindfulness in motion. It requires no extra time.